Your 30s can be a beautiful, transformative decade. It’s a time when you’re juggling responsibilities—career, relationships, finances, maybe even a family—but also figuring out who you truly are. In your 30s, you are not only focused on all the responsibilities of adulting, but you are also constantly looking for new ways to reinvent yourself. Finding an activity that excites you can boost your confidence, reduce stress, and make life more enjoyable. Hobbies give you a sense of accomplishment and helps you to create a well-rounded and fulfilling life. Whether you want something creative, active, or purely relaxing, there’s a perfect hobby out there for you. Let’s dive into the best hobbies for women in their 30s, how to get started, and why they might just change your life.
The Benefits of Having Hobbies in Your 30s
Between the hustle, self-care often takes a backseat, and before you know it, life starts feeling… monotonous. Here are some of the reasons you need to take up a hobby that you enjoy in your 30s.
You Get to Do Something for You
Many of us have kids now that we are in our 30s and it can feel like our entire lives revolve around them and their activities. We are constantly thinking about school pickups, doctor appointments, sporting events, etc.. We are perfectionists and want to be the perfect parents, but we end up forgetting about ourselves in the process. Having a hobby can help you to do something that is just for you and no one else. It also helps you to take a breather when you are feeling overwhelmed with parenting.
Helps to Expand Your Social Circle
The truth is, many of us do not have the same number of friends that we had when we were in High School and College. You have such a great social life in your 20s and before you know it, all of that is gone. Finding a hobby that you like can help you to build back up your social circle as you engage in activities with likeminded people. It is also a great way to build discipline around making friends because if you sign up for a hobby like a book club, you will feel more obligated to show up.
Stress Relief
The dreaded “S” word! Studies show that it can become more difficult to cope with stress as you get older. One of the best ways to manage stress is by getting involved in community activities. Having a hobby can help you do just that! Also, engaging in activities you love helps to reduce your cortisol levels.
Help you to Develop New Skills
Having a hobby in your 30s can cultivate a wide array of skills. For example, team sports and group activities can help you to develop communication and leadership skills. Blog writing and journaling can help to improve your organization skills. Playing music helps to improve coordination and patience! Many hobbies require long-term effort so you will learn the importance of sticking with something even when it gets difficult.
Check out my blog post on Life Lessons for Your 30s.
Boosts Creativity
Creativity can transform your life in many ways. Creativity is all about seeing the world differently and finding unique ways to solve everyday problems. Hobbies are a great way to allow your mind to wander freely by creating a space for you to think outside the box.
Creative Hobbies for Women in Their 30s
Painting or Drawing
Painting or drawing is a great way to unwind and express your emotions without words. What I love about it is that you don’t need any special talent to get started, all you need are a few tools and some practice!
How to get started:
- Buy a beginner’s sketchbook or watercolor set.
- Follow online tutorials on YouTube or Skillshare.
- Try different styles—realism, abstract, or digital art.
- Join a local art class to stay motivated.
Writing (Journaling, Blogging, or Fiction)
I started this blog so I can get my ideas out into the world. You can do the same! Writing isn’t just for authors—it’s an incredible way to process emotions, tell stories, or share expertise. Plus, if you love it enough, you can turn it into a side hustle!
Get started by doing the following:
- Choose a medium—journal, blog, poetry, or short stories.
- Set a daily or weekly writing goal.
- Join writing communities like Scribophile or Medium.
- Experiment with different writing prompts.
DIY Crafts & Upcycling
If you enjoy hands-on projects, DIY crafts and upcycling old items can be both fun and eco-friendly.
How to get started:
- Pick a project—jewelry making, home decor, or clothing alterations.
- Watch DIY tutorials on Pinterest or YouTube.
- Visit thrift stores for unique pieces to transform.
- Sell your crafts on Etsy if you’re feeling entrepreneurial!
Pottery
Pottery is a hands-on art form where you shape and mold clay into beautiful, functional pieces. The best thing about this hobby is that you get to keep a lasting reminder of your efforts and accomplishments. Start by doing the following:
- Buy air-dry clay or a beginner pottery kit
- Watch basic hand-building tutorials on YouTube (like pinch pots or coils)
- Try sculpting with simple tools like a butter knife or toothpick
- Join a local pottery studio or take a beginner class when ready
Disclosure: Some of the links in this post are ‘affiliate links’. This means if you click on the link and purchase the item, I will receive an affiliate commission.
Scrapbooking
Scrapbooking is a creative way to preserve memories through photos, decorations, and journaling.
How to get started:
- Gather printed photos, washi tape, stickers, and colorful paper
- Buy a blank scrapbook or binder
- Choose a theme for your first page (like a trip or celebration)
- Watch layout inspiration videos or explore Pinterest for ideas
Origami
Origami is the Japanese art of paper folding to create intricate shapes and figures. On the plus side, origami strengthens hand-eye coordination, dexterity and fine motor skills.
Begin by doing the following:
- Buy square origami paper (or cut standard paper into squares)
- Start with beginner folds like cranes, boats, or flowers
- Follow step-by-step YouTube videos or printable guides
- Practice regularly to build muscle memory and technique
Candle Making
Buy a DIY candle-making kit with wax, wicks, and scents. Melt the wax, add fragrance, and pour it into a mold or jar.
Active Hobbies for Women in Their 30s
Yoga or Pilates
Yoga and Pilates aren’t just trendy; they’re fantastic for flexibility, strength, and mental clarity.
How to get started:
- Find beginner-friendly classes online or at a local studio.
- Invest in a good yoga mat and comfortable workout gear.
- Start with short 10-15 minute sessions and build from there.
- Join a community for accountability and motivation.
Hiking
Nature is the ultimate stress reliever. If you love fresh air, hiking is a perfect weekend hobby.
Get started by:
- Research beginner-friendly trails in your area.
- Invest in comfortable shoes and a small backpack.
- Start with easy hikes and gradually try more challenging trails.
- Join local hiking groups to make new friends.
Cycling
Cycling can be fun even though your legs will be on fire for the first few days.
How to get started:
- Use any bike you have and ride around your neighborhood.
- Go to a bike trail in your area to get some practice.
- Join a local cycling group for motivation.
Camping
A great way to get outdoors and something fun that you can do with your family. To get started:
- Rent or borrow basic gear like a tent and sleeping bag.
- Start with a weekend camping trip at a nearby site.
- Visit Rei.com for expert tips on what to you need to bring and wear for your first camping adventure.
Dancing
Dancing is not only a great workout but also an incredible confidence booster. Whether it’s salsa, hip-hop, or ballet, there’s a style for everyone.
How to get started:
- Try free dance tutorials on YouTube.
- Join a dance class (virtual or in-person).
- Dance in front of the mirror—because why not?
- Make it social by inviting friends to a dance night.
Relaxing Hobbies for Women in Their 30s
Gardening
There’s something magical about watching something grow. Gardening is calming, rewarding, and great for your mental health.
To get started:
- Start small—herbs, succulents, or indoor plants.
- Learn about plant care (water, sunlight, soil needs).
- Visit a nursery for beginner-friendly plants.
- Join gardening communities online for tips.
Knitting
Knitting is relaxing, creative, and leaves you with cozy, handmade treasures.
How to get started:
- Pick up a beginner knitting kit with basic needles and yarn.
- Watch step-by-step tutorials on YouTube to learn simple stitches like the knit and purl.
- Start with an easy project like a scarf or dishcloth to build your skills and confidence.
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Reading
A good book is like a mini-vacation for the mind. Whether you love romance, thrillers, or self-improvement books, there’s always something new to discover.
How to start reading:
- Set a reading goal (one book a month, perhaps?).
- Join a book club for motivation.
- Explore audiobooks if you’re always on the go.
- Make a cozy reading nook in your home.
Yoga and Meditation
Use apps like Headspace or Insight Timer to guide short meditation sessions. Start with 5 minutes daily.
Puzzle Solving (Crosswords, Sudoku, etc.)
Get a puzzle book or download a free app to practice. Start with easy puzzles and work your way up to more difficult ones.
Photography
Photography is a fun hobby that you can do in your 30s. It lets you capture the beauty of everyday moments while exploring your creativity.
How to get started:
- Start with your smartphone or a basic digital camera to practice composition and lighting.
- Learn the basics through free online tutorials or YouTube videos.
- Go on short photo walks in your neighborhood to build confidence and find your style.
Food & Drink Hobbies for Women in Their 30s
Baking
Begin with simple recipes like cookies or banana bread. Gather basic ingredients and baking tools.
Coffee Brewing
Experiment with different brewing methods like French press or pour-over. Learn about coffee beans and grind sizes.
Fermenting (Kombucha, Kimchi, etc.)
Get starter kits or use simple fermentation recipes with minimal ingredients.
Wine or Beer Tasting
Start with online tasting guides or attend local tastings. Keep a journal of what you like.
Cooking International Cuisines
Pick a country and try an easy dish from that cuisine. Watch tutorials and experiment with flavors.
Unique & Fun Hobbies for Women in Their 30s
Learning a New Language
Always wanted to speak French, Spanish, or Japanese? Now’s the time!
How to get started:
- Use language apps like Duolingo or Babbel.
- Watch movies or listen to music in that language.
- Practice speaking with native speakers through online exchanges.
- Set realistic goals—don’t expect fluency overnight!
Cooking or Baking
Cooking isn’t just a necessity—it can be an enjoyable and creative outlet. What I like about this hobby is that you are killing 2 birds with one stone by preparing dinner for your family and having fun at the same time! To start:
- Experiment with new recipes once a week.
- Follow food bloggers or cooking channels.
- Try themed nights—Italian, Thai, or Mexican cuisine.
- Share your creations with family and friends.
Birdwatching
This hobby is like Pokémon! “Gotta catch em all!” Also, once you start to take note of all the birds around you, you will eventually become more perceptive of your environment. You start noticing other things like sounds of nature that you might have once overlooked.
Start by doing the following:
- Buy some binoculars.
- Get a beginner’s field guide or use an app like Merlin Bird ID.
- Visit parks and start observing birds.
Tattoo Designing
This is such a cool hobby! Imagine designing a tattoo for a friend and they get to keep a piece of you for life. Sounds creepy? Lol. To get started do the following:
- Use a sketchpad or digital app like Procreate
- Study tattoo styles (traditional, minimalist, linework, etc.)
- Practice sketching simple icons, lettering, and flash sheets
- Share your designs on Instagram or get feedback from artists
Graphic Design
Graphic designers create visuals for web, social media, or print using digital tools. Another hobby that you can potentially turn into a side hustle.
How to get started:
- Use free tools like Canva or try Adobe Express
- Watch beginner tutorials on design principles and layouts
- Try creating simple projects like Instagram posts or flyers
- Gradually learn tools like Adobe Illustrator or Photoshop
Playing an Instrument
Pick an instrument like a ukulele or keyboard. Follow online beginner lessons and practice daily.
FAQs About Hobbies for Women in Their 30s
1. What if I don’t have time for a hobby?
Start small—just 10-15 minutes a day can make a difference.
2. Can hobbies really reduce stress?
Absolutely! Doing something you enjoy releases endorphins, reducing stress and improving mood.
3. Are there any affordable hobbies?
Yes! Many hobbies like journaling, hiking, and YouTube dance workouts are free or low-cost.
4. What’s a good hobby for introverts?
Reading, painting, writing, or gardening are fantastic solo activities.
5. Can I turn my hobby into a side hustle?
Definitely! Many hobbies, like writing, crafting, or baking, can become profitable over time.
Conclusion
Your 30s are the perfect time to explore new passions and invest in yourself. Whether you’re looking for relaxation, creativity, or a new adventure, there’s a hobby that fits your lifestyle. So, what’s stopping you? Pick one (or a few!) from this list of hobbies for women in their 30s, get started, and watch how it transforms your everyday life.
Life’s too short for all work and no play—so go ahead and have some fun!
